Each is a focused ~16-minute movement class — made to replay, pause, and practice with. You don't watch. You move.
Twerk fundamentals, hip mobility, pelvic awareness, isolations and rhythm — from "I don't know how" to "I know where to begin."
Connect the moves. Transitions, combinations, musicality and your first freestyle — from "I know some moves" to "I trust myself while I dance."
Power, creativity and full-body freestyle — from "I can dance" to "I make this movement my own."
Learn Your Body → Trust Your Movement → Own Your Expression.
Not choreography to copy. A path back into your own body.
Arrive. Breath, feet, body — presence before movement.
Feel the hips, pelvis and sensation. Listen instead of judging.
Soften stiffness, shame and the pressure to look good.
Twerk fundamentals — isolations, rhythm, control, mechanics.
Personality, play, sensuality, freestyle — make it yours.
Confidence, pleasure and body-trust that lasts beyond the practice.
You don't move to become worthy of your body. You move to remember your body was sacred all along.
Twerking created empowerment in my body, mind and soul. Dance became the place I reconnected with myself, expressed emotion, built confidence, and finally felt at home in my body — after years of feeling disconnected from it.
Because I've lived the power of movement, I understand both the physical side and the deeper emotional experience of a woman learning to trust, enjoy, and express herself through her body.
Twerking has a far deeper history than mainstream culture shows. The rhythmic hip and pelvic movement we know today traces to African and African-diasporic dance — West African traditions like Mapouka of Côte d'Ivoire, and, in the U.S., New Orleans bounce culture.
Within Black and queer communities it was expressive, celebratory, communal and joyful — long before the early-2010s mainstream sexualized it and stripped that context away.
At Sacred Shake, learning the movement means honoring the lineage that shaped it — and moving for your own experience, never for an outside gaze.
The full Sacred Shake journey is the best way — and the best value — to begin. Or start with a single class.
All three classes in one — Learn Your Body → Trust Your Movement → Own Your Expression. The complete progression, at the founding launch price.
— or choose a single class —
All classes are pre-recorded digital products delivered online. By purchasing you agree to our Terms, Refund Policy & Health & Movement Disclaimer. Move within your own limits — individual results vary.
Go deeper · work with Deedee
A three-month journey to fully come home to your body — choose private 1-on-1 mentorship, or an intimate group container. This is the deepest, most personal way to work with Deedee.
You're not just learning moves — you're changing your relationship with your body.
Start your journey